Screen Time & Digital Wellbeing for Families

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About Course

Screens are one of the biggest sources of stress and conflict in modern family life. This course gives you a calm, practical, non-judgmental plan: understand why screens are so pulling, set limits that actually stick, keep your kids safer online, and model a healthy relationship with technology yourself.

No fear-mongering and no ‘ban everything’ advice — just balanced, realistic strategies you can start using today. Technology is part of your child’s world; the goal is to help them use it well.

Note: This course offers general guidance, not professional advice. For serious concerns about online safety or your child’s wellbeing, consult the relevant professionals or authorities in your area.

What you’ll learn

  • Understand why screens are so hard to put down — by design
  • Tell healthy screen use from harmful patterns
  • Create a simple family media plan that actually works
  • Set limits and tech-free zones without daily battles
  • Keep your child safer online and talk about what they see
  • Model a healthy relationship with technology yourself
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Course Content

Module 1: Understanding the Digital World
Why screens pull so hard, what 'healthy' actually looks like, and the real concern with screen time.

  • Why Screens Are So Hard to Put Down
  • What ‘Healthy’ Screen Use Looks Like
  • The Real Concern: Displacement
  • Module 1 Quiz

Module 2: Setting Healthy Limits
Build a simple family media plan with limits, tech-free zones, and consistency that holds.

Module 3: Online Safety & What They See
Keeping your child safer online: privacy, strangers, content, and cyberbullying — with open conversation as the best tool.

Module 4: Healthy Habits & Modeling
Build a balanced digital life, and remember the most powerful tool: your own example.

Final Assessment
Show what you've learned across all four modules. Passing score is 70%.

Learning often happens in classrooms
but it doesn’t have to.

info@eduhubx.com