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Passing the ACSM 010-111 Certification Exam demonstrates a high level of knowledge and competency in the field of personal training. ACSM Certified Personal Trainer certification is highly regarded by employers and clients alike, as it indicates that the trainer has met rigorous standards for education and experience. Additionally, ACSM-certified trainers are required to maintain their certification through continuing education and professional development, ensuring that they stay up-to-date on the latest research and best practices in the field.

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ACSM Certified Personal Trainer Sample Questions (Q162-Q167):

NEW QUESTION # 162
What is the correct spotting technique of the seated barbell shoulder press?

A. Keep hands in an alternate grip position on the bar.
B. Wrap your arms around and underneath your client's arms.
C. Keep hands in an alternate grip position close to the bar, and assist only when necessary.
D. Keep hands underneath your client's elbows and assist only when necessary.

Answer: C

NEW QUESTION # 163
Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?

A. Abduction
B. Extension
C. External rotation
D. Internal rotation

Answer: D

Explanation:
Section: Volume C

NEW QUESTION # 164
One example of a high cost/high impact marketing technique is ______.

A. an employee meeting with a current member to discuss program and services available
B. a television commercial depicting the facility and its employees
C. an ad placed on an internet search engine
D. services bartered with a complimentary local business

Answer: B

NEW QUESTION # 165
Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?

A. Seated row
B. Dumbbell curl
C. Seated lat pull-down
D. Dumbbell fly

Answer: D

Explanation:
Section: Volume C

NEW QUESTION # 166
From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

A. bicep brachii and latisimus dorsi
B. anterior deltoid and triceps brachii
C. posterior deltoid
D. middle deltoid.

Answer: D

Explanation:
Section: Volume A

NEW QUESTION # 167
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2025 Professional 100% Free 010-111–100% Free Latest Exam Guide | Regualer 010-111 Update

010-111 Latest Exam Guide - Free PDF 2025 First-grade ACSM Regualer 010-111 Update

ACSM Certified Personal Trainer Sample Questions (Q162-Q167):

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